Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Beat The Holiday Bulge With Low Carb Recipes
The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness. It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie, just set you back another 2 weeks. … [Read more...]
Your Smart Phone Just Got Healthy – Samsung Galaxy S 4 – S Health App
Samsung has made some huge leaps forward with it's new Galaxy S 4. This phone could change the face of fitness tracking all together. 2013 has brought us hundreds of apps to help us stay in shape, endless exercise apps, and tons of calorie counting tools. However, you might … [Read more...]
Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight
For the last decade, trainers and fitness professionals have struggled with the validity of time and calories. Does it really make a difference what time you eat??? Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?" If you're trying … [Read more...]
Smell Your Way To Weight Loss – Top Scents To Drop Weight
Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter. All these details add up to make a big impact! So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]
Consistency- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask … [Read more...]
