Before I start I want to make one thing clear. The context in this article may seem to reflect theories about the Federal Government’s underhanded attacks on minority, disadvantaged, and impoverished populations. I neither support nor deny such accusations and claims; however, that is not what this … [Read more...]
Fit to Fight – Boxing Fitness for the Ultimate Body
It is my opinion that boxers (and gymnasts) are some of the best conditioned people ever. If you don’t believe me take a look at the athletes who competed in the 2016 Olympics! Boxing is probably my favorite sport next to baseball. Take away the few exceptions and the larger majority of all boxers … [Read more...]
Fitness Tips for Fitting in More Workouts
It's the oldest excuse in the book, you start the week with high hopes thinking you're going workout 4 -5. Before long, excuses, sets in. Workouts gets away from you, and the becomes a tornado of events. One small imbalance seems to shift your fitness out, and the chaos in. For some reason, the … [Read more...]
Seven Fitness Tips to Increase Fat Burning.
Why do you work out? Do you want to build muscle? Are you an athlete? Are you a soldier or law enforcement officer where fitness is a tool on your belt? Those are all great and valid reasons but with the current culture of obesity and excessive calories I bet a great majority of you want to increase … [Read more...]
Instagram Fitness Motivation – These Accounts Could Help You Turn Up the Intensity
The digital age has allowed people from all over the world to advertise their daily routines on the internet and all over social media. Since a daily or weekly workout is mandatory for many, a collage of pictures and videos of their workouts will show up on their Instagram or Snapchat feed. With a … [Read more...]
Fitness Tips for Combatting a Carb Hangover
This happens to the best of us, we have a fun gathering or a "cheat day," which usually involves eating way too many comfort foods. Before you know it, it's affected your mood, your weight, sleep and drive. Even if the foods you consumed were good choices, increasing your carbohydrates can still … [Read more...]
Exercises of the Week – Test Out a Round From Body Burn ®
For this weeks exercises I decided to give the readers a sneak peak into one of the rounds in our Body Burn Workouts. This is just one portion of the amazing fat burning routines from our complete step by step guide, The Body Burn 28 Day Quick Start. Each routine within our program comes with a … [Read more...]
Could Pokemon Go Fitness Get People Moving
In the age of video games, television, and the high tech world of computers and ipads; children (and parents) have resigned themselves to coming home, cooking dinner, then watching TV until it's time for bed. The "active" child and parents have become a thing of the past. Pokemon Go Fitness could … [Read more...]
Vitamins by the Letter – Hack Your Body to Perform Optimally
As with most things when it comes to health, fitness, and nutrition, the average person partakes in practices for one big bold reason…BECAUSE THEY SHOULD. It is a better than average chance they don’t know why, just they should. One of the biggest mystery "Shoulds" in the healthy world is none other … [Read more...]
The Best Waters for Enhanced Hydration
Water is vital for life. And as you think about that, your brain is in fact 75% water. Check out some random water facts from the EPA. Or check out this link for some more fun facts. For instance, 80% of an infant’s bodyweight is water. To get to the point though... I recently wrote an article on … [Read more...]
The Upside and Downside of Fitness Tracking Devices
Since the beginning of time fitness has always been progressive in the arena of technology. From the day that Ug the Caveman realized that the heavier the boulder he carried, the stronger he got. These days our lives are inundated with portable technological devices. Smart phones, tablet computers, … [Read more...]
Low Carb Monday – Vegan Chocolate Avocado Ice Cream
Dairy free, gluten free, nut free, and easy! This vegan ice cream option could be just what you need to get through the chocolate cravings. Avocados make for a wonderful additive to frozen treats, protein shakes, and even regular smoothies. They add a rich creamy texture to recipes, … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 27
- Next Page »
