For this weeks exercises I decided to give the readers a sneak peak into one of the rounds in our Body Burn Workouts. This is just one portion of the amazing fat burning routines from our complete step by step guide, The Body Burn 28 Day Quick Start. Each routine within our program comes with a complete step by step workout, exercise cheat sheet for the week, and moves to get your heart pounding and the calories burning!
Within the program the reader gets to choose between 3 different levels, beginner, intermediate, and advanced. You can start where you like then progress to the next level as you get stronger.
Perform one set of each exercise. Rest 20 – 40 seconds and repeat. Try to complete 2-3 rounds.
Fitness Tips: To increase the intensity, increase the number of rounds you complete or increase the weight.
Exercise 1: Single Leg Dead Lift With Bicep Curls
15 repetitions on each leg
A: Using an overhand grip, hold a pair of dumbbells at arm’s length next to your sides. Stand with your feet hip-width apart and your knees slightly bent.
B: Raise your left foot off the floor (without changing the bend in your right knee), bend at your hips and lower your torso until it’s almost parallel to the floor. Pause, and return to the starting position. Squeeze your butt at the top of the motion.
Exercise 2: Single Leg Squat (with leg crossed)
15 repetitions on each leg
A: Stand on your left leg and cross your right ankle over your left thigh. Your right knee should be open to the side.
B: Push your hips back and bend your left knee to lower into a squat. Press back up to standing and squeeze your butt at the top of the motion. You can simply hold the weights at your side the whole time.
Trainer Tip: Always make sure you are pressing from your heal during the up portion of the squat (not your toes).
Exercise 3: BODY BURN: Mountain Climbers
15 repetitions on each leg (total of 30 mountain climbers)
A: Assume a pushup position with your arms completely straight. Your body should form a straight line from your head to your ankles.
B: Without allowing your lower-back posture to change, lift your right foot off the floor and slowly move your right knee toward your chest
C: Return to the starting position, and repeat with your left leg. Alternate back and forth for the duration of the set.
If you enjoyed these exercises, then you’ll love what our full program has to offer! It’s created by LA personal trainers and developed to give you all the tools you need to succeed! Body Burn is packed full of workouts, recipes, shopping lists, motivational support, and fitness tips. Make the most of your time and let us help you become unstoppable!
For More Information: Visit BodyBurnLLC.com
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