People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask them … [Read more...]
Improve Your Diet Success With Food Journaling
If you can't seem to lose weight and you don't know why; then it's time you started your very own food journal. Food journaling has been proven to increase your success! Not only does journaling force you to admit what you have eaten, it can also help you to pin point the flaws in your … [Read more...]
