Trans fats are the worst fats you can consume. Take as many of these "bad fats" out of your diet to ensure a long lasting life and a better body. Here are "Prevention Magazine's" 10 highest trans fat foods to avoid. Cake mixes Cereal and energy bars Chips and … [Read more...]
JUST SAY NO! (to white foods)
You thought I was going to say drugs didn't you? Nothing is worse then consuming a food only to find that by the following day it has settled on your hips, stomach or legs. If you are at all conscious of your size or weight, then you know exactly what I mean. If you aren't sure what foods … [Read more...]
