It seems as though their are always different ways to look at a morning workout verses a night workout. So what's the best for you and is one better then the other? "Fox News.com" has it's own take on why you should workout in the A.M. Working out in the morning can boost energy for the … [Read more...]
KOGA – The Yoga And Kickboxing Fusion
If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered! Not only does this class get your heart pounding, it also keeps you limber! Why didn't we think of this before!! Since class scheduals at gyms … [Read more...]
