Whether you are new to working out or a veteran, fitness non-negotiables can help u stay focused year round. These set of "rules" are ones that YOU make yourself. Books such as "The rules" by Biggest Loser Trainer Bob Harper give you a set of rules to follow. However, I feel that making … [Read more...]
Weekend Must See Fit Links
Dara Torres Makes 40 Look Good. See What She Has To Say About The Power Of Positivity (Daily Spark) Friends Make Teens Fat, Study Finds (That's Fit) Whole Foods Says Goodbye To Junk Food (Fit Celeb) Fried Foods Banned At Hospitals (Fit Sugar) … [Read more...]
The Truth About Fat
There has been a lot of confusion over the years about what to eat. Do we eat non fat, low fat, or full fat foods? No one quite seems to have a straight answer so we are giving you one! Full Fat: tend to be too high in saturated fats so they are to be avoid. Low … [Read more...]
