Dara Torres Makes 40 Look Good. See What She Has To Say About The Power Of Positivity (Daily Spark)
Friends Make Teens Fat, Study Finds (That’s Fit)
Whole Foods Says Goodbye To Junk Food (Fit Celeb)
Fried Foods Banned At Hospitals (Fit Sugar)
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.