Lunges are a staple in every workout if you want to achieve better looking legs in a short amount of time. Lunges are also an exercise that you can do anywhere. Whether you're on vacation, at the park with the kids, or watching tv, these exercises pack a punch without any gym equipment. … [Read more...]
Exercise of the Week – Front, Back Lunge For Awesome Thighs
Introducing new exercises to your routine keeps the workouts interesting and effective. It's the best way to boost your calorie burning and avoid plateaus. Use this front back lunge to give your workout a boost. Trainer Tip: Want to increase the intensity??? Avoid … [Read more...]
