Lean in 2017, it rhymes, right? It’s also quite possibly the fitness goal of millions of Americans. As staggering as the fact is, more than 2 of every 3 adults is overweight or obese. According to the CDC 70.7% of adults over the age of twenty are overweight or obese. It doesn’t have to be this year … [Read more...]
The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D
If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake
In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Pinterest Pin Tuesday
How Sami From "Jersey Shore" Turned Her Body Into a Lean Machine (Fit Celeb's Pinterest Page) This Would Get My Attention Too - What A Fun Advertisement! (Pinterest) Are You A Fitness Geek? If So, Here's A Review! … [Read more...]
No Bake Protein Bars – Get Lean On A Budget
Protein supplements, and bars can get VERY expensive. This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round. A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]
Do You Know Which Cuts Of Meat Are The Leanest
If you are trying to get lean or stay lean then you have to eat lean! However, many people don't realize which cuts of meat are the leanest. Eating low fat and eating the right fats is a key factor in having low body fat. Below you will see the names for the different cuts of meat, … [Read more...]
Transform Your Body In 12 Short Weeks!
Summer is approaching quickly! Think back to last year. Where you in good shape or bad shape? If you're like most people, you're always trying to look better. Couch potatoes should get moving to reveal the new you underneath! Follow these tips to get healthy and lean. Don't forget that each … [Read more...]
