The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
Lose The Clutter, Lose The Weight
Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it's time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you … [Read more...]
Lose The Clutter, Lose The Weight
Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it's time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you every … [Read more...]
