Everyone wants to be lean and thin without having to work at it. The new wave of the future is in inventions. This new shoe by Reebok mimics many that are already out on the market such as, fit flops, Sketchers, and Avon's toning shoes. The main difference between those and these newly … [Read more...]
Burn More Calories While Riding The Bike
Most people ride the bike aimlessly at the gym while they stare up at the tv and hope they are burning calories. However, if you know how to do it you could actually burn major amounts of calories instead of strolling through you cardio. Here are some tips to make your time on the bike more … [Read more...]
Try It – Bosu Leg Lift
Here's a fun alternative exercise to add to your routine for weight loss or muscle gain! This will firm up your butt and the back of your thighs while working your core. If you try this exercise and it seems to be too easy, then try using one leg at a time, that will definitely turn up … [Read more...]
Defined Muscle In No Time – Using The Bosu Ball
You've all seen that "half ball" laying on the floor at the gym. Does anyone know what to do with it??? Sure you've seen the occasional trainer use it with their clients. What's the point of this contraptions and why would anyone use it? THE BENEFITS: The bosu ball challenges … [Read more...]
