This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Higher, Tighter Butt in Less Then 10 Minutes
It's summer and it 's time to show off what we've been hiding all winter. Chances are, you're not in bikini shape (or shorts shape) yet. These 3 butt exercises will help you get a higher, tighter butt in less then 10 minutes. Do them every other day to see maximum results. To boost your … [Read more...]
3 Killer Exercise Moves You Should Be Doing
Personal trainers aren't just hired to motivate you, they are a hub endless information. From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field. With that being said, we'd like to welcome Darese Snider to … [Read more...]
Motivational Exercise Pins – Get Pumped For The Weekend
Pinterest has been a blessing to the site. It has allowed us to reach people that had never heard of Fit Tip Daily. Our goal is to inspire people to get in shape, to move, and to improve their lives for the better. We are passionate about what we believe to be our mission in life and … [Read more...]
New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER
Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Define Your Thighs With These Combination Moves
(source) The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add … [Read more...]
Cross Over Lunges – Fitness Move Of The Week
(Click the picture to see a whole workout routine including cross over lunges) Instructions: 1. Stand with feet parallel to each other and shoulder-width apart. 2. Step your right foot over your left and lunge as far to the left as you can. Depending on your body, you can keep both … [Read more...]
Trainer Tips – Are You Doing Squats Correctly?
Squats have been a staple in fitness for years! They are essential for daily activities such as rising from a chair, getting off the toilette and defining key body parts such as thighs, butt, and hamstrings. While everyone squats on a daily basis (without really knowing) very few people … [Read more...]
1 Leg Deadlift For Sexy Hamstrings
Hamstrings are often the "forgotten muscle." There are many articles out there for a "better butt" or "killer abs," but the hamstrings get left out. Hamstrings play a necessary role in everyday functions such as bending over, squatting, and lifting your body out of bed. Definition in … [Read more...]
Give Your Body A Face Lift – Part 1 – Saddle Bags, Sagging Chest
Aging can be calming to the soul but hard on the body. I live in the land of plastic surgery, commonly known as " L.A." The most frequently ask questions are related to Lifting & Toning Since women have softer skin, and more body fat, they are more susceptible to sagging skin. As … [Read more...]
Blast Your Thighs and Butt In Under 2 Minutes
The wall sit is a very simple exercise that can be done anywhere! Whether you're on vacation, in the gym, or in your home, this exercise has the ability to tone and firm your lower half fast! The variations of this exercise are endless. You can chose to add in upper body exercise (as … [Read more...]
