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‘The Fast Diet’ Hot or Not

May 16, 2013 by Adria Ali 1 Comment

‘The Fast Diet’ Hot or Not

There's a diet craze in the UK and it jumped across the pond into the US. The Fast Diet. Yes, it's all in the name, you have to fast. I read about it in this month's Harper's Bazaar and I thought perhaps I could deny myself the indulgence and forget about it, BUT of course not. Here in LA, … [Read more...]

Gwyneth Paltrow’s Secret Cigarette Confession…

April 25, 2013 by Adria Ali Leave a Comment

Gwyneth Paltrow’s Secret Cigarette Confession…

She smokes a cigarette every Saturday!  AND SHE WAS NAMED THE MOST BEAUTIFUL WOMAN IN THE WORLD! I have been told all of my life that cigarette are BAD!  That cigarettes make you look old and they'll kill you.  Well, apparently if you're only smoking 1 per week you too can be voted People … [Read more...]

Did You Drink Coffee This Morning?

January 17, 2013 by Adria Ali Leave a Comment

Did You Drink Coffee This Morning?

As you all know I started a great "diet" last week and by the way, it's totes making me svelte everyday and I'm not starving! Well, on the said diet, Tim Ferriss urges you to not drink your calories, but coffee is okay. I have never been a huge fan of coffee, due to the caffeine, but I have been … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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