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You are here: Home / Today's Tip / Did You Drink Coffee This Morning?

Did You Drink Coffee This Morning?

January 17, 2013 by Adria Ali Leave a Comment

Coffee

As you all know I started a great “diet” last week and by the way, it’s totes making me svelte everyday and I’m not starving!

Well, on the said diet, Tim Ferriss urges you to not drink your calories, but coffee is okay. I have never been a huge fan of coffee, due to the caffeine, but I have been turned into a believer. I’ll go into the details in a second, but I want you all to know where my Coffee Inspiration came from this am. It didn’t come from my cup, it came from the fashion world.

The Twiterverse to be exact, from the editor in chief of Harper’s Bazaar, Derek Blasberg.
Derek Blasberg

You see so many uber skinny models/actresses always sipping on some coffee. Am I right or am I right? Maybe they drink it because the effects of the caffeine gives their skinny bodies the energy they need without consuming too many calories? YES!

FitTip Fact #1: Coffee is an appetite suppressant AND low in calories. Don’t add cream or sugar, just a touch of unsweetened almond milk and add a splash of cinnamon for sweetness and viola: A delicious cup of coffee. Try it before you knock it!

I can still hear you all now, “But Bianca, I don’t like caffeine!” That’s fine, you can drink decaf coffee and still reap the benefits like regular coffee drinkers. Studies have shown that coffee contains magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar (glucose). In type 2 diabetes, the body loses its ability to use insulin and regulate blood sugar effectively. So basically coffee wards off diabetes and based on studies on decaf coffee it’s not the caffeine that does this. Whoop Whoop! Bring on the decaf. My favorite decaf in town is from Urth Caffe. I should go get some decaf now and pretend I’m a fashionista like Balsberg.

Twerk it,
Bianca

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Filed Under: Today's Tip Tagged With: Coffee, Coffee Benefits, Derek Blasberg, Harper's Bazaar, Urth Caffe

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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