With most everything in life, preparation, planning, and energy are the basis for change, improvement and focus. If you really want to have a better body, a healthier life and a more positive outlook, these 7 minutes could change your life. Using this short routine on a daily basis first … [Read more...]
Dr. Barry Sears Shares His Fitness Tips With Our Readers
How lucky are we!? Dr. Barry Sears, the creator of "The Zone Diet," and New York Times Best selling author has written fitness tips just for our site! Among Barry's numerous accomplishments, he has also launched a "Zone Diet Cruise." You can go on vacation and get lean, while learning … [Read more...]
