If you're looking for easy, healthy recipes that are gluten free and paleo approved, then you've come to the right spot!!! A friend turned me onto the Paleo Diet and I am now on a mission to banish ALL gluten and find the best paleo recipes to share with our awesome followers! Today's … [Read more...]
Healthy Breakfast Options
If you're a health buff but you are tired of eating the same old egg whites in the morning then try these great ideas from Muscle and Fitness For Her. These can keep you eating healthy with some much need variety! Mix the whites into oatmeal or Cream of Wheat. Add cinnamon and Splenda for … [Read more...]
4 Get Lean Strategies
To have a good foundation for weight loss; you have to have a game plan. Use these 4 strategies to get you on your way to losing weight and keeping it off. 1 Feast on fiber for breakfast. Along with protein and healthy fat, you'll want a complex carbohydrate at most meals, … [Read more...]
