While it’s true that we’re only as old as we feel, it’s also true that as we age we should pay more attention to our fitness and general health. There is often an evolution of consciousness that takes us from aggressively pursuing particular fitness goals to maintaining good health. When this … [Read more...]
Make Your Own Virtual Fitness Motivation
The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
Could A Diet Game Help You Shed Those Pounds – “The Game On Diet”
I recently heard about this weight loss game from a close friend. She was raving about it on facebook. I have not yet tried the diet myself, but based on the reviews I predict that it is going to be a huge hit! The Creators Of The "Game On Diet." The diet game was created by Az Ferguson for … [Read more...]
The Best Fitness Gifts For Your Gym Bunny
It's officially that time of year again. Time for you to rack your brain about what to get for your favorite "gym junkie." Thankfully, Fit Tip Daily can make your shopping a little bit easier with our fun "must have" gifts of this season! This sleek, compact nano makes workouts fly by while your … [Read more...]
Fit Visual – Heart Disease
Most people assume that those who are thin are automatically healthy. However, in the gym setting we know this to be false. Size is a matter of calorie intake. If you are a small person this don't guarantee that you are healthy. Someone who intakes 1,500 calories but a thrid of those calries … [Read more...]
