Breakfast should be your biggest meal of the day; so why not start it out on a healthy note. Here is a breakfast idea that is sure to inspire you the rest of the day ! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage … [Read more...]
Cool Off Your Kitchen – 10 NO Cook Meals
When summer heats up, no one wants to heat up their kitchen by cooking meals. So here are 10 no cook, healthy meals by weight watchers. Cantaloupe Soup with Basil & Crab Puree 2 cups cubed cantaloupe with 1/2 cup mango nectar. Pour the mixture into a large bowl and stir in 1 small shallot, … [Read more...]
Fun Low Fat Recipes
Tired of eating all the same foods to stay on your diet??? Then it's time you expanded your cook book and added some new recipes! Check out these simple yet delicious recipes. "HOISIN STEAK Ingredients 2 tablespoons hoisin sauce 1 tablespoon apricot preserves 1 1/2 teaspoons fresh … [Read more...]
Apple, Pear, and Cheddar Salad
We all get tired of eating the same "health" foods every night. So here's a fun salad to mix up your eating routine. However, if you are trying to watch your carbs at night .. then maybe it should be used at lunch! Fast & Easy Dinner: Apple, Pear, and Cheddar … [Read more...]
