Previous contestant on American Idol, Katharine McPhee, captivated audiences in the premier of the tv series "Smash." While she didn't win idol, ,she did win her fight with her very public eating disorder. Plagued with bulimia since the age of 17, she traded in her negative thoughts … [Read more...]
Are You Being Reasonable With Your Weight Loss?
The worst thing about losing weight and inches is not losing them fast enough. Yet, how many people do you know that actually KNOW they want to lose weight gradually? The average person wants instant gratification... they want results and they want them now! If they don't get the results … [Read more...]
Are You Following These 3 Trainer Tips?
Think you know what you are doing when it comes to losing weight? Even if you aren't focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order … [Read more...]
