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Egg Poaching Bags – Take The Mess Out Eating Lean

September 18, 2012 by Adria Ali 5 Comments

Egg Poaching Bags – Take The Mess Out Eating Lean

       While at a wedding in San Diego, I stopped at an an all natural / organic restaurant.  The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs!   They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]

Low Carb Diets Slows The Growth of Cancer

May 21, 2012 by Adria Ali Leave a Comment

Low Carb Diets Slows The Growth of Cancer

Cancer is by far one of thee biggest enemies that human kind has had to fight.  Each year 7.6 million people die from cancer each year.  It has been the focus of countless benefits, fundraisers and global outreach programs all over the world.  While the money from these sources keeps rolling in to … [Read more...]

Healthy Holiday Eggnog Shake

December 16, 2009 by Adria Ali Leave a Comment

Healthy Holiday Eggnog Shake

If your like me then your always looking for the best ways to mix up your shakes.  If you like Eggnog then trying changing your boring vanilla protein shake into am eggnog shake to cheer you up for the holiday. Here's a low fat eggnog recipe for your parties this year. (see shake … [Read more...]

Lean, Mean Shake For Summer

August 1, 2009 by Adria Ali Leave a Comment

Lean, Mean Shake For Summer

       Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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