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You are here: Home / Today's Tip / Egg Poaching Bags – Take The Mess Out Eating Lean

Egg Poaching Bags – Take The Mess Out Eating Lean

September 18, 2012 by Adria Ali 5 Comments

 Egg poaching bags

     While at a wedding in San Diego, I stopped at an an all natural / organic restaurant.  The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs!   They didn’t have the usual shape so I asked the waitress and she let me in on their little secret, egg poaching bags!   Eggs are a healthy and low fat treat (less fat if you just use the egg whites).  They are a great way to increase your protein intake without the excess carbs, and unnecessary fat.  This video below shows the egg poaching bags in action.  The best part about it is that you don’t have to peel anything!

 

[pro-player width=’450′ height=’253′ type=’video’]http://www.youtube.com/watch?v=Y0veEKCwYlk[/pro-player]

Benefits of Using the Egg Poaching Bags 

  • No unnecessary use of oil, butter or lard

  • No Mess!  You won’t have to peel and dispose of the shells!

  • Quick and Easy

  • Cheap, don’t waste another dime on expensive egg substitutes to get your low calorie fix

Trainer Tip –    To lean up even further, crack the egg, separate out the egg yolk, and cook only the egg whites.  Each egg white contains 16 calories which makes for a great low calorie, high protein treat.  

Don’t forget the spices!!  Eating healthy is rewarding but can also be bland! Figure out what you like and use it with your egg poaching bags!  


“Lose Weight, One Tip At a Time”
Adria Ali
BS, CPT, CES, PES

 

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Filed Under: Today's Tip, Watch It Tagged With: eating healthy, egg substitute, egg white, egg whites, egg yolk, exercise tips, health, Healthy, high protein, lean, lean up, lose weight, low carb snacks, low fat treats, organic restaurant, protein intake, secret egg, shells, spices, unnecessary fat, weight loss, weight loss tips

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Marilynn Seif says

    September 20, 2012 at 12:31 pm

    Adria Where do we purchase the poaching bags?
  2. ernest says

    September 24, 2012 at 7:25 am

    I wonder if coffee filters wouldn't work just as well.
  3. adreeza says

    September 25, 2012 at 1:18 pm

    I think you may be able to get these at Bed Bath and Beyond. Coffee filters may be work!! If you try it out, write in and let us know!! Adria
  4. adreeza says

    September 25, 2012 at 1:19 pm

    Marilynn - I am going to look at Bed, Bath and Beyond. I know there are several sites online where you can order them also. Adria
  5. Tata says

    September 27, 2012 at 1:54 pm

    and what is wrong with good old poaching eggs in the pan of boiling water with vinegar?

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