There's no avoiding it so let's at least try to enjoy it. Aerobic exercise or cardio is a part of any complete trainee’s workout program. The standard used to be to do thirty minutes of this type of training per day. That usually meant a half hour of running nowhere on a treadmill. The good news … [Read more...]
5 Condensed Workouts Plus Bonus: Rapid Fire Workout
I want to pose a question to everyone… What is the number one reason you skip workouts? I’ll bet that the majority of the answers are “I just didn’t have the time.” Normally I’d call you out on that because we can, and all should, allot an hour or so three to four times a week in which to train. … [Read more...]
Treadmill Workout – Deadmill – 25 minute HIIT Routine For MAX Results
Sometimes you only have so much time to spend in the gym, but that doesn’t mean you can’t get a good burn on. What if I told you that you could burn the same amount of calories you would in an hour in half the time if you’re doing it right. This treadmill workout will get your … [Read more...]
HIIT Workouts Will Dominate in 2014 – Says NBC News
In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
