• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Today's Tip / HIIT Workouts Will Dominate in 2014 – Says NBC News

HIIT Workouts Will Dominate in 2014 – Says NBC News

November 19, 2013 by Adria Ali Leave a Comment

 

 

 

HIIT workout

 

 

In a recent article I wrote about trends of 2014.   One of the biggest trends emerging is HIIT workouts.  They have become the new wave due to their effective calorie burning and short time span.   HIIT stands for High Intensity Interval Training.   It’s exaclty the type of training that I have modeled my bootcamps after (Body Burn Bootcamp).   If you want results fast, with no time then, it may be time to trade in the boring elliptical for some new routines!

 

HIIT workout

ACSM’s recent survey has said it all

“We’ve never seen something be introduced to the market and catch on so fast,” says Walt Thompson, regents’ professor of kinesiology at Georgia State University and lead author of the ACSM report. He’s talking about home workout DVDs like P90X or Insanity, or gyms like CrossFit and the rapidly expanding.  High intensity interval training, or HIIT, refers to workouts in which bouts of intense exercise are alternated with bouts of either rest of low-intensity activity. HIIT results in more fat loss than long, slow exercises like jogging, some studies have shown, and it’s beneficial for your heart, too.

 

In our last article we mentioned that HIIT workouts swooped in and took over ranking high on the charts.    It wasn’t even on the top 20 list in previous years!

 

 

 

Here’s a short HIIT Workout from ACE to help with your weekly routines

 

 

 

If you love short and effective workouts then send this article around to your friends and family!    Sharing is caring!

 

HIIT Me Up For Diet Counseling also,

Adria

CES, PES, CPT, BS

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Today's Tip, Watch It Tagged With: bootcamps, calorie burning, Crossfit, Decoration, elliptical, Exercises, friends and family, high intensity, high intensity interval training, hiit training, HIIT workout, HIIT workouts, home workout, insanity, intense exercise, interval, Interval training, jogging, kinesiology, MSNBC, p90x

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.