What is a holiday family celebration without a big meal and lots of favorite foods? It is a safe bet that most of these feasts don’t revolve around baked tilapia, steamed broccoli, and a nice bowl of cottage cheese. The reality is, these meals feature foods that will never appear on any clean eating … [Read more...]
3 Fitness Tips To Look Leaner For Your Holiday Party
The holidays only come once a year and for many of us that could also mean seeing people (like family) once a year. No one wants to show up bloated, swollen and with an excess 5 -10 pounds! If you want to look like you've been staying on track, and eating healthy, use these three … [Read more...]
