For most people the holiday season is a time that is spent with family and friends enjoying food, drinks and good company. It also is a disastrous recipe for many people's exercise and nutritional plans. Holidays often mean that many individuals are less likely to be physically active due to travel … [Read more...]
Holiday Fitness Links
It's been a while since we brought you some links from around the web. SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories! 10 Light Dishes For The Holiday Season 15 Fail Safe … [Read more...]
Holiday Workouts On The Go!
Most people during this time of the year are on the go. So what do you do if you aren't at home for the holidays ; or you just can't seem to make it into the gym for your routine? Use this great workout in your hotel or house (or even your parent's house). Keep those holiday pounds from … [Read more...]
