For years I avoided Bikram. I couldn't fathom doing yoga in a hot room with sweaty people that I didn't know. Recently, I gave in when one of my long term clients said she wanted to test it out. I figured, heck why not, I'm not the most flexible person in the world and I need to get … [Read more...]
Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion
You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]
Hot Yoga For a Hot Body – The review
Yoga… Oh so HOT!!!I decided to find out what all the fuss was over hot yoga. People are raving about it. So what is hot yoga? Well before I took a class I started to research on-line. I read some Yelp* reviews, then got a little confused over Bikram yoga and Hot yoga? I will tell you the … [Read more...]
