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How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Fitness Tips On Becoming a Better Hiker

November 26, 2012 by Adria Ali 1 Comment

Fitness Tips On Becoming a Better Hiker

  If you are tired of the daily grind of the gym then it's time you hit the trails!  In a previous article I let everyone know how beneficial elevation training can be to your overall fitness level.  This follow up post will make you an even better hiker no matter what your fitness … [Read more...]

The BodyBugg Watch

January 27, 2008 by Adria Ali 3 Comments

The BodyBugg Watch

                    In past articles, I have written about the bodybugg.  This inventive bugg tracks how many calories you burn.  It also tracks your food through an online system to help you manage your weight and body fat.  Recently, Bodybugg has released it's new product; a watch that works … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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