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Know Your “Trigger Foods” To Be Sucessful

March 22, 2009 by Adria Ali Leave a Comment

Know Your “Trigger Foods” To Be Sucessful

        Everyone has foods that can potentially ruin their diet in an instant.  One of these "trigger foods" is never enough.  These foods will send you into a down ward spiral and completely ruin your diet efforts.  To make sure you stay on track you need to identify these foods and learn how to … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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