No this isn't a drinking and driving prevention slogan; it's your fitness tip! People are consuming tons of calories in a liquid form... and they aren't the good kind! Cut out the access fruity drinks, gatorade, juice, beer, soda, and other calorie laden drinks; and watch the scale move in … [Read more...]
5 Ways To Cut Calories
It can be easy to shed some extra pounds with the right kind of information. Taking out a few calorie ridden foods can make a huge difference in your body! Here are some food that can wreck your diet! Excess Condiments. If you are eating mayonnaise; then get rid of it NOW. If you … [Read more...]
