No one wants to be in the gym for hours. Get in, get out, get fit (as I like to say it). Some of the best exercises for your body are not always the most popular BUT they get the job done without losing countless hours. Use these top 3 trainer exercises to turn up the heat and burn up the … [Read more...]
Can You Handle It?? Our Bootcamp Workout
It's fall and everyone seems to be falling off the wagon. Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss! This workout has been modified for the web so it's not ridiculously long. If you want to get the true Body … [Read more...]
Take Your Workouts To The Next Level – Burpees
Burpees are a classic move that have been used for decades in various training routines. If you don't know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this … [Read more...]
