Buffets can be the enemy when you are trying to lean down or lose weight. There are hidden calories in even the healthiest of choices. So, what do you do when you are faced with the evil buffet?? Use these tips to keep yourself on track while eating at the smogasborg. Fill your plate … [Read more...]
If Your Gonna Do It….. In- N- Out
If you are going to eat out, choose wisely at In - N- Out. EAT THIS ... Double Double Hamburger Protein Style (with grilled onions, tomatoes, mustard, and ketchup) 350 Calories/ 22 grams of fat / 960 mg of sodium (credit) Other great choices... Hamburger (with onion, tomato, … [Read more...]
