The holidays are upon us and the bad food choices are present everywhere! With office parties, family events, and less personal time, it's easy to eat the bad treats and make bad decisions. Carving out time and energy during the holiday season also seems to take extra effort. It's time to give … [Read more...]
Fitness Tips for Controlling Portion Size
Portion sizes can make or break your weight loss goals. This is especially the case if you’re feeling a little more hungry and feeling a little more lenient. Use these fitness tips and strategies to help navigate through the challenges in daily life. … [Read more...]
How To Eat Less During The Holidays= No Weight Gain!
Thanksgiving is behind us, but I still feel like I'm on an eating rampage with all the holiday parties and baked goods galore! I literally ate half of a pumpkin pie yesterday, HALF! I know, it happens, and at least it was dairy free and tasted amazing. That's a tip there, don't eat anything unless … [Read more...]
Fit Tip – Time Your Meals To Feel Full
In today's hustle and bustle we sneak meals in while driving, working, walking and watching T.V. The old 60's Norman Rockwell Picture of eating around the table with your family has slowly dissolved. Very few people eat at the table (except on special occasions) and even fewer eat throughout the … [Read more...]
Hugh Jackman Gets Fitness Advice From The Rock, Newest Fitness Gadgets, Eat Less, Michael Moore Checks Into Fat Loss Spa
Hugh Jackman Gets Ready For His Next Role As Wolverine. Dwayne Johnson gives him tips on getting big for the new flick (Fitceleb) The Newest Fitness Gadgets. Get in sync with the future of fitness! (Forbes) Eat Less By Imagining A Big Meal ( Bliss Tree) Micheal Moore Checks Into … [Read more...]
Do You Question Your Food?
People eat to satisfy their hunger, they eat when they are stressed, tired, sad, and many other reasons. However, how many of us actually question the food we put in our body? Sound strange but asking your food questions before you consume it could actually change the way you eat. Here are some … [Read more...]
