One of the most common complaints at the gym is definitely knee pain. I would say at least 60% of my clients come to me with this complaint on their very first session. The main culprit is their desk job. Over the years we have been confined to sitting in an office or a cubicle. This seated … [Read more...]
Buy It – Posture Ball
If you go to the gym; then I am sure you have seen those white pieces of foam used for deep tissue stretching. However, those foam rollers tend to get over used and soft through out time. It's nearly impossible to bring your own to the gym so here is the newest hit... the posture ball. … [Read more...]
