If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches … [Read more...]
The Cure For Stubborn Abs
If you haven't tried ab straps already; then it's time you put your stomach muscles to the test. No one likes having a "muffin top" or an extra tire around their midsection. So if you are doing every exercise you can think of and still not getting the results you want; then it's time you … [Read more...]
