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Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

February 6, 2015 by Adria Ali 1 Comment

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F, carefully lower yourself in the mist, and just “chill” for 3 minutes. Expect a burn of about 800 calories, release an eight ball’s worth of endorphins, improve sleep, boost the immune system, … [Read more...]

Do You Know Where Your Calories Are Coming From?

June 13, 2010 by Adria Ali Leave a Comment

Do You Know Where Your Calories Are Coming From?

In order to lose weight and get lean you must consume less calories then you burn.  Calorie counting programs can be found all over the Internet as well as, established companies such as the "Bodybugg" site, and Calorieking.com.  If you aren't skilled with the computer  then you can do it the old … [Read more...]

Functional Training To Burn Fat

May 14, 2009 by Adria Ali Leave a Comment

Functional Training To Burn Fat

     The average gym goer comes into the gym and goes straight to the machines. Although the machines are more advanced then they once were; they still lack 3 dimensional movement.  People gravitate towards the machines mainly because they aren't familiar with free weights and cable machines.  … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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