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You are here: Home / Exercises / Flabby Arms? Do This Exercise Anywhere!

Flabby Arms? Do This Exercise Anywhere!

May 25, 2009 by Adria Ali Leave a Comment

 

      This is an excellent tricep (back of the arm) exercise!  I do it with my clients at the gym and on my own at home.  Don’t be discouraged if you can’t extend your arm completely.  Just do your best and over time you will get stronger.

 

arm-exercise

    If this exercise is too easy for you, then change your leg position from bent legs to slightly bent.  This adds more resistance to the exercise.  This article is compliments of Self Magazine’s May issue. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Exercises Tagged With: fat loss on arms, flabby arms, how to get rid of fat on arms, how to get rid of flabby arms, how to tone up arms, the best way to tone up the back of arms, tone up the back of arms

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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