Traditionally, yoga was used as a form of concentrated stretching. This form of exercise focuses on breathing and the lengthening of tight muscles to balance out the body. Now, yoga is looked at in a different light. It's not just about stretching, but about the overall health of your body, … [Read more...]
Fish Oil Cures Achy Joints And Inflamation
Sometimes the daily strains on your joints can catch up to you. In my case, my physically demanding job coupled with my hard workout routines tends to leave my joints aching. With some persistent pressure from one of my good clients and the echoing of my mom and uncle; I finally tried … [Read more...]
