Do you pay attention to what your body is telling you? If not, and you’re not functioning at 100%, you may want to start taking notes. When something is wrong internally, our bodies exhibit signs on the outside for us to notice. If your nutrition is not on point, the following warning signs are for … [Read more...]
Fit Tip – Relieve Your Muscle Cramps
Muscle spasms can be a pain, literally! They wake people from their restful sleep, they stop your workouts, and they always seems to come at inopportune times. One of my good friends and client; told me about this great trick. Keep a bottle of tonic water in your cupboard or fridge. When muscle … [Read more...]
