2017 is here! A new year with new endeavors can easily be overwhelming. If fitness is one of those endeavors, it's important to set yourself up for success. Remember the perfect time to start is now. Use these tips to get a firm hold of your new year fitness goals. GET A DEFINED GOAL … [Read more...]
Keeping Your New Year’s Resolutions
New Years Eve is often seen as a time of rebirth, the chance to start anew for the following year. We all come up with the regular resolutions for the upcoming year, whether they’re to lose weight, or quit smoking, or just making the decision to be more positive in your daily life. Of course, those … [Read more...]
10 Ways To Stick To Your New Year’s Resolution
We've made them, and we've broken them; New Year's Resolutions! Now you can fulfill your New Years Resolution with these 10 Fit tips! 1. Support, Support, Support. "The key to my continued success in staying on top of my health has been the incredible support. Since starting eDiets.com I have … [Read more...]
Time Saver Workout
The biggest excuse for not keeping your New Years Resolution is TIME. It's also the biggest excuse EVER! No one has time to workout... they make time. So keep your New Years Resolution with this great circuit training routine. You can use it as your main workout, or just on those days … [Read more...]
