The 80 / 20 rule can apply to various things in your life. In fitness, it applies mainly to eating habits. The rule is simple but practicing it could be a whole different story. Here's how it works.... 80% of the time you consume "clean," non processed foods with normal portion sizes. The … [Read more...]
Confidence = Key To Fitness
We see this a lot in the gym. Someone wants to look better, lose weight, and feel great; but over time their mind gets the best of them, no matter how much motivation we give them. Now, new research shows that confidence and desire are two of the main key factors in losing weight and … [Read more...]
