If you love bacon but hate the calories and fat; then here is your solution! BACON SALT! This KOSHER salt gives you all the flavor and smell of bacon with none of the negative side affects. Bacon goes with just about anything. It’s kind of like a condiment, isn’t it? Except it … [Read more...]
10 Easy Ways To Shave Calories
Sometimes you have little control over what you're eating when you are dinning out at friends or eating at restaurants. So here are some easy ways to shave calories. If your eating a burger of some type, ditch the bun! Order egg substitute with omelettes when eating breakfast … [Read more...]
Fit Tip ~ Bank Your Calories
Weekends can be a rough time when you are trying to stay on a healthy eating plan. Things like parties, weddings, and outings with friends and family can ruin your overall calorie intake. The main goal of any diet or weight loss plan is to eat LESS then you burn. In a sense, you are … [Read more...]
How To Lose A Pound Per Week!
If you don't have the convenience of a Bodybugg or a Fitbit to help you track the calories you are burning; then here are some activities to help you burn an extra 500 calories. If you expend 500 more calories than you consume each day, you'll drop a pound a week. Not a bad return on … [Read more...]
The Flash Diet
If you could lose weight by taking a "before" picture of your food; would you do it? Now a new study is surfacing about how your body perceives the food you eat. The traditional way of tracking your food is through some sort of food diary. This new diet called the "Flash Diet." Has … [Read more...]
Top 7 Mistakes Of The Overweight
To be consistently over weight means that there are things in your diet that are consistently WRONG. It's not until you identify these problems that you can begin to fix them and shed those extra pounds to regain your energy and health. Here are some of the most common mistakes made by the … [Read more...]
