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You are here: Home / Today's Tip / 10 Easy Ways To Shave Calories

10 Easy Ways To Shave Calories

October 29, 2008 by Adria Ali 1 Comment

   Sometimes you have little control over what you’re eating when you are dinning out at friends or eating at restaurants.  So here are some easy ways to shave calories.

  1. If your eating a burger of some type, ditch the bun!
  2. Order egg substitute with omelettes when eating breakfast out.
  3. Order “light cheese” or tell the server to go “easy” on the cheese.  This way you still get the flavor with half the calories and half the fat!
  4. Don’t DRINK your calories.   Try to order water or drink a diet beverage.
  5. If you’re not that hungry, then try splitting a meal with someone else instead of forcing yourself to eat the whole thing.
  6. Omit the Mayo.  Most people underestimate how many calories and fat Mayo can add to your meals.  Leaving it off could help you to lose weight and keep weight off.
  7. Skip Dessert.  If you aren’t willing to skip it then, be smart and shave off the crust (if it’s a pie) or get rid of one of the layers (if it’s a cake).
  8. Order a side salad.  This way when your meal gets to your table, you will be full and less likely to over eat.
  9. Order the dressing on the side.  Restaurants tend to pour way too much dressing on their salads.  Stay in control of your calories by ordering it on the side.
  10. Fill up on fluids.  Don’t mistake hunger for dehydration.  Many people eat when they are actually thirsty. 

 

    These tricks may sound simple.  However, they can really help you to lose weight and stay thin once you have lost the weight.  Weight loss is cumulative…. Everything counts!  Over time, all these little things will add up and make a HUGE difference.

Adria Ali

(CES. PES. CPT, BS)

 

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Filed Under: Today's Tip Tagged With: easy ways to shave calories, fat loss, how to cut calories, how to lose weight, the best way to lose weight, tricks to lose weight, ways to eat healthy, ways to lose weight, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. alicia says

    November 19, 2008 at 8:01 pm

    1. if YOU'RE eating a burger of some type, maybe you should eat the bun. all this low calorie stuff is killing brain cells!

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