Trying to Fight Fat??? Or course you are! Check out these 5 fat fighting foods! Employees at Whole Foods Get Fatter Discounts Based On Their Health! Twitter To Get Fitter. Can logging your food and exercises help you get fit. Pros and Cons of the Garmin Sports Watch. Omega's Could … [Read more...]
Are Your Food Labels Lying To You?
I have been reading food labels since high school. So, you can imagine my surprise when I came across an article that described how food labels can be inaccurate by up to 20%! This could make a HUGE difference in you weight and size over time! If you consume a diet of 2,000 calories a … [Read more...]
Get Your Vitamins And Your Chocolate Fix- Vita Tops
I heard about these "Vita Tops" from Hungry girl.com. Basically, these are 100 calorie snacks made from the top of a muffin. They are packed full of vitamins, fiber and a decent amount of protein. If you have to get your chocolate "fix" then these are definitely a better choice then getting … [Read more...]
