Think back to the 80s and you might remember a particular movie about a street wise Detroit cop who travels to the ultra-posh Beverly Hills to look into his childhood friend’s murder. This movie’s opening credits featured a song with a prominent lyric proclaiming…The Heat Is On. Well, for most of … [Read more...]
Proper Hydration: More Than Just Water
Proper hydration for your workouts is essential for performance and recovery. But beyond your workouts, hydration makes all of your body’s systems work at their optimum level (source). Fluid intake and exercise is one of those basics that everyone knows, but may in fact only pay lip service to in … [Read more...]
