I live in the Mecca for health and fitness, Los Angeles. We are also the guinea pigs for a lot of new health trends. My Fit Foods, is a new healthy eating option that's fast and convenient. They offer what they call a 21 day challenge. This means you eat their foods for 21 days in … [Read more...]
Mix Up Your Routine For FAST Summer Results!
Most people change up their weight, they change their sets, they may even change the exercises in their routine. However, not many people think of changing the way they exercise. The average person does 3 sets of between 10 - 15 repetitions. Changing the WAY you work out would be something like … [Read more...]
