The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Hot Pepper Pills Burn As Many Calories As Running For 25 Minutes
I have always wondered what celebrities do when they are filming long hours and have little time to workout during a season of shooting or movie filming. It seems I may have found one of the answers, chili pills! Imagine working out 4-5 times a week. Then all the sudden work gets hectic, the … [Read more...]
