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When To Take Your Vitamins and Minerals

September 30, 2011 by Adria Ali Leave a Comment

When To Take Your Vitamins and Minerals

  This may seem like a general question, but I can't tell you the number of times people ask.  Even worse is when people end up with insomnia issues or prematurely doze off due to not taking their supplements at the correct time.  Keep in mind that these rules apply to vitamins taken in a … [Read more...]

SleepPhones Cure Your Restless Nights

June 8, 2009 by Adria Ali Leave a Comment

SleepPhones Cure Your Restless Nights

       It's a known fact that sleep has the ability to help you lose weight and keep weight off!  Certain hormones are released as you sleep, aiding in recovery and overall weight loss.  If you are plagued with restless nights due to irregular sleeping patterns, snoring, or noisy neighbors then … [Read more...]

Is Your Lack Of Sleep Making You Fat?

January 29, 2008 by Adria Ali 2 Comments

Is Your Lack Of Sleep Making You Fat?

           It's winter time and the sun goes down early.  People tend to curl up on the couch instead of doing bicep curls in the gym.  However, just because the sun is going to bed, doesn't mean that Americans are.  Even with the recent writer's strike... people still tend to find some way to stay … [Read more...]

5 – HTP, The NATURAL Anti – Depressant and Weight Loss Supplement

December 15, 2007 by Adria Ali 3 Comments

           Life gets to everyone sometimes.  However, not everyone wants to go to the doctor and admit that they "aren't quite themselves."  If your feeling down, or you've just been moody, then maybe it's time you hopped over to your local Whole Foods Store and purchased    5 - HTP.  "What is … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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