This may seem like a general question, but I can’t tell you the number of times people ask. Even worse is when people end up with insomnia issues or prematurely doze off due to not taking their supplements at the correct time. Keep in mind that these rules apply to vitamins taken in a multivitamin complex and also individually.
Vitamins – All vitamins should be take in the MORNING. This includes vitamin E, D, all B vitamins, C, and so on.
Minerals – Should always be taken in the evening. Calcium / Iron / Magnesium / Potassium / Zinc /Selenium.
If you take a multi vitamin that includes both vitamins and minerals you can take that in the morning. The vitamins with boost your metabolism and will balance out the minerals which tend to make people tired. These rules usually only apply if you are taking a supplement individually.
For example, if you are taking a B Complex pill to boost your metabolism then you should always take that in the morning hours. If you take extra calcium, you should always be taking that in the evening before bed.
Fit Tips like these could save you from insomnia and clear up some of the issues of your drowsy days.