We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight
For the last decade, trainers and fitness professionals have struggled with the validity of time and calories. Does it really make a difference what time you eat??? Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?" If you're trying … [Read more...]
Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above
One of the biggest complaints at the gym is "belly fat." In my years as a trainer I have put the pieces together to help myself and my clients be more successful. While I don't have any hard evidence to back this up directly I have hundreds of clients that have used this technique to shed body … [Read more...]
